How Do Bodybuilders Lose Fat Without Losing Muscle?
Cutting fat without losing muscle is the holy grail of bodybuilding. If you slash calories too hard, you lose strength and size. If you diet too slowly, fat loss stalls. Bodybuilders lose fat without losing muscle by eating high protein (0.8–1.2g per pound of bodyweight), lifting heavy 3–5 days per week, using a moderate 10–20% […]